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Monthly Archives: February 2010
Heart
This week’s Word of the Week is an anecdote about Heart Health. February is American Heart Health Month. Cadiovascular diseases including strokes are the number one killer amongst Americans. There are some simple steps one can take to substantially reduce one’s risk of getting a heart attack or stroke. Here … Anecdote examples
Tagged heart health
An Anecdote About A Not So Ordinary Seed
This is a personal anecdote about my new friend, the flax seed. I’ve been trying to increase my overall health. So, the other day I decided to look for heart healthy foods and stumbled upon, flax seeds. When I asked the store clerk if there was a difference between brown … Anecdote examples
Tagged flax seed
My Spinach Salad
Following on from my partner’s anecdote post on the mighty flax seed, I came up with this fabulous Spinach Salad that has loads of vitamins and will power up your heart and boost your immune system. Here are the ingredients: – Spinach (flat or curly leaf – whichever you prefer) … Anecdote examples
Tagged spinach salad
Health Scare
As many of you know I have been a vegetarian for over two decades. What you may not know is that vegetarianism isn’t always healthy when you fail to replace what nutrients one loses by not eating meat protein. I believe that I may have fallen into that category of … Anecdote examples
Tagged health, high blood pressure