Some of you may know, I had a problem with my blood pressure being quite high. Well after several weeks of eating a low sodium diet and walking every day I have managed to lower it to a number that is considered normal, 121 over 72.
On a personal anecdote note this achievement has made me feel extremely proud. It has given me the confidence to make plans and follow through, something that has been a weakness of mine in the past…
As a bonus I am also a few pounds lighter and a bit trimmer and it seems as if I accomplished all of this without trying too hard. It takes determination and dedication to keeping to your regimen, but, by god, it is worth it!