This is a personal anecdote about my new friend, the flax seed. I’ve been trying to increase my overall health. So, the other day I decided to look for heart healthy foods and stumbled upon, flax seeds.
When I asked the store clerk if there was a difference between brown and yellow flax seeds she replied, “there is absolutely no difference between the two.” I found this amusing because upon first glance I actually liked the look of the brown ones better and thought, “How could she say that? The brown ones look so much better!”
I wanted to give them a little home, so I used an old wonton soup container to store them, because if I want to be healthier I won’t need it. Wow they look so cool and healthy in that container. They actually look a little lonely, so I’ve been finding ways to use these little seeds to the fullest. I now sprinkle them on cereal. I dip bananas into them as well.
I’ve grown to like them even though I don’t know if they have any taste. Here’s what I have heard about them. Nutritionists say that flax seeds help lower cholesterol and also are good for people who have diabetes.
Flax is high in Omega 3 essential fatty acids, which helps people with rheumatoid arthritis. I’ve also heard that if you grind them up they’re better for you, but as for now I’m afraid to crush them in fear that my new little friends, the flax seed, may get mad at me!
Hello! You thought I disappeared. I was chilling Brooklyn just marinating the winter away. I’ll try these seeds!
Peace,
Manny