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Category Archive: Well Being
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Walking for Life
I’ve always enjoyed a good long walk. Now that autumn is knocking on our door, it is even more present in my mind. The days are a little cooler and the air slightly more crisp. This allows for a more comfortable walk and in my view a more enjoyable one. … Anecdote examples
Keeping a Clear Head
A lot can be said for keeping your mind clear and free from clutter. In life we are bombarded everyday by circumstances and issues that can clog up our thinking and other cognitive processes. By simply taking time to relieve our minds of all this extraneous “junk” can help in … Anecdote examples
Relaxation
I have always felt that my personality leaned towards being bundled up with rubber bands. So tightly wound that the muscles in my shoulders would be all knotty and the vertebrae in my neck and back scrunched down one on top of the other. My chest sometimes felt so closed … Anecdote examples
Tagged calm, relaxation, zen
Birthday Anecdote
I have never been one to celebrate birthdays, in fact my family didn’t celebrate them at all. Once I left home however, I began to appreciate them more. As each year passes and another birthday comes around, the importance of time and its consequences becomes crystal clear. It’s up to … Anecdote examples
Tagged birthday