» blood pressure http://www.etablog.com Sat, 03 Dec 2011 16:01:27 +0000 en hourly 1 http://wordpress.org/?v=3.2.1 Achieving Your Goals Anecdote http://www.etablog.com/achieving-you-goals-anecdote/ http://www.etablog.com/achieving-you-goals-anecdote/#comments Thu, 08 Apr 2010 06:00:47 +0000 Hyacinth B http://www.etablog.com/?p=805 Anecdote examples → ]]> Some of you may know, I had a problem with my blood pressure being quite high. Well after several weeks of eating a low sodium diet and walking every day I have managed to lower it to a number that is considered normal, 121 over 72.

On a personal anecdote note this achievement has made me feel extremely proud. It has given me the confidence to make plans and follow through, something that has been a weakness of mine in the past…

As a bonus I am also a few pounds lighter and a bit trimmer and it seems as if I accomplished all of this without trying too hard. It takes determination and dedication to keeping to your regimen, but, by god, it is worth it!

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