There are several reasons why they may not be able to perform this rudimentary task: -

1) Inflexibility
2) Body size
3) Shorter Arms – with long legs
4) Longer legs – with short arms

My other half suffers from number one and has great difficulty with stretching and generally being flexible. In my view maintaining a decent level of flexibility can assist in muscle strength and bone health. By gently stretching your limbs and core structure, you will be able to keep up your body’s level of strength.

Yoga is a great way to start stretching those muscles and gain greater body mobility. As we get older our body’s tendency to tighten up is something we have to work hard to prevent. Getting a good jump on this possibly age- related symptom is something we should take to heart and try to work on every day.

So start touching your toes and keep those limbs long and loose.