» spinach salad http://www.etablog.com Sat, 03 Dec 2011 16:01:27 +0000 en hourly 1 http://wordpress.org/?v=3.2.1 My Spinach Salad http://www.etablog.com/my-spinach-salad/ http://www.etablog.com/my-spinach-salad/#comments Thu, 25 Feb 2010 05:05:27 +0000 Hyacinth B http://www.etablog.com/?p=760 Anecdote examples → ]]> Following on from my partner’s anecdote post on the mighty flax seed, I came up with this fabulous Spinach Salad that has loads of vitamins and will power up your heart and boost your immune system.

Here are the ingredients: -

Spinach (flat or curly leaf – whichever you prefer)
Red Bell Pepper
Broccoli
Cherry Tomatoes
Avocado
Flax Seeds
Low fat/ Low sodium Onion Vinaigrette

Basically you just wash all the veggies thoroughly, especially the spinach. Chop the bell pepper and broccoli heads (remove stalks) roughly and place all three into a salad bowl. Add the cherry tomatoes and toss to evenly distribute the ingredients.

Place a good portion on a plate. Sprinkle with a nice tablespoon of flax seeds. Slice the avocado and place on top to decorate the salad. If you want to use the dressing then you should pour it sparingly over the salad before adding the avocado.

It’s tasty and quite filling for a salad. If you want to make it more of an evening meal then add some protein. I would suggest a small portion of lightly grilled tuna for our non-vegetarians and some chick peas for our vegetarian or vegan readers.

]]> http://www.etablog.com/my-spinach-salad/feed/ 1